Date:2009/5/11
1st Day:18,210 steps

I'm so exhausted after body combat and spinning.

Never thought that my friend's physcial condition was better than mine.

hehe, I almost couldn't breathe after 20 mins spinning.

so I sit on the chair in the rest of time.

well... that was not so good. but I think I'll get better

after 1month.... 2 month.... or longer... (sooner or later...hopefuly)

It's so nice to have acompany in the gym.

:P I found that I just walked a little bit when I was in the office...

That's not so good, I think so.

so... I'm keeping to walk more in the office

 

日期:2009/5/11
第一天：18210步。

今天超累的，上完body combat之後，又去騎飛輪，

沒想到我同學的耐力比我好。哈哈~我騎到一半的時候

差點喘不過氣來，只能認命的坐在椅子上騎嚕。

不然我覺得我的心臟都快跳出來了。

話說第一次上body combat... ^ ^ 沒想到還挺好玩的~